Face to face courses

Finding it Tough? We’re here to help.

Our face to face mental wellbeing training courses offer you a safe and supportive environment where practical skills and habits can be explored, helping you develop the skills and understanding to support both yourself and your loved ones in tackling some of the biggest challenges you may face.

Your course will take into consideration all the unique challenges being a member of the RAF community can bring and equip you with the knowledge to understand and overcome these in the future.

Participation will be in small, confidential groups.

What do the courses cover?

Our face to face mental wellbeing courses will help you recognise that you’re not alone.

You’ll be taking the course alongside other non-serving members of the RAF community, who will understand and may also be facing the same challenges as yourself.

Everyone struggles with life from time to time and we’ll discuss how being part of the wider RAF community brings its own unique challenges in an understanding and supportive environment.

We’ll help you to see things differently and learn practical steps to tackle some of your biggest challenges – or those experienced by the people you care about – helping you and others to take the first steps to get back on your feet and take control of your life.

Need further support?

If you think you might need additional support with the challenges you face, we offer a variety of services to the RAF community that you might find useful.