Book a Finding It Tough? course

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Face to face courses

Finding it Tough? We’re here to help.

Our face to face mental wellbeing training courses offer you a safe and supportive environment where practical skills and habits can be explored, helping you develop the skills and understanding to support both yourself and your loved ones in tackling some of the biggest challenges you may face.

Your course will take into consideration all the unique challenges being a member of the RAF community can bring and equip you with the knowledge to understand and overcome these in the future.

Participation will be in small, confidential groups.

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What do the courses cover?

Our face to face mental wellbeing courses will help you recognise that you’re not alone.

You’ll be taking the course alongside other non-serving members of the RAF community, who will understand and may also be facing the same challenges as yourself.

Everyone struggles with life from time to time and we’ll discuss how being part of the wider RAF community brings its own unique challenges in an understanding and supportive environment.

We’ll help you to see things differently and learn practical steps to tackle some of your biggest challenges – or those experienced by the people you care about – helping you and others to take the first steps to get back on your feet and take control of your life.

Need further support?

If you think you might need additional support with the challenges you face, we offer a variety of services to the RAF community that you might find useful.

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FAQ

Who are the courses for?

All partners, parents, brothers, sisters and children (over 18) of anyone serving in the RAF
All RAF veterans and their families
Those supporting the RAF community. For example: anyone working on an RAF station, MOD civil servants and defence contractors, medical staff, civilian staff or volunteers.

We welcome people who want to support their friends, family members and colleagues, and spot any signs that they may be struggling, as well as gaining some tips for managing their own mental wellbeing and resilience.
Not sure which course is right for you? Contact our team on 0800 018 2361.

How are the courses run?

Your Finding it Tough? mental wellbeing course will be delivered online by one of the RAF Association’s trainers. At the start of the course, the trainer will talk through the course structure and what it involves. They will also encourage you to have your device cameras on and to join in the conversation if you feel comfortable to do so.

During the course, the trainer may refer to the course handbook, which you will receive as an electronic version in your confirmation email. This will be a fantastic reference point after the course if you need reminding of anything.

Which course should I take?

We run three mental wellbeing courses. These are: for veterans, for families, and for those supporting the RAF community.

Veterans – If you have served in the RAF, or have a family member that has, this is the course for you.

Families – If you are the family member or partner of serving RAF personnel, and are over the age of 18, this is the course for you.

Supporting community – If you work with the RAF, on RAF stations, or volunteer to support the RAF community, this course will be applicable to you.

We’re aware that some members of the RAF community may have multiple links to the RAF.

If this is the case, we recommend taking whichever you identify most strongly with.

Not sure which course to take? You can call our team on 0800 018 2361.

Where can I attend a course?

Our mental wellbeing courses are being held virtually, so you can attend from anywhere that has access to a computer and an internet connection that will allow for video streaming.

Participation will be in small, confidential groups.

This course is for non-serving RAF personnel only. Serving RAF personnel are encouraged to seek help through the RAF’s Thriving At Work programme.

How do I attend my course?

Your course will be run on Zoom. You will receive an email with a Zoom link, and instructions on how to join if you haven’t used Zoom before, a few days before your course date.

Please ensure you are in a quiet room where you will feel comfortable talking openly if you wish to.

How long will the course last?

Our courses are 2.5 hours long. You will be given the chance for a break at a time determined by our trainers.

What should I do if I can't make my course?

Whilst we offer our courses free of charge to the RAF community, each course costs us £593 to deliver. If for any reason you are unable to make your course, we would really appreciate you letting us know so we can offer that place to someone else. You can cancel your course by calling 0800 0182361 or through the links in your confirmation email.

If you would still like to attend a Finding it Tough? course, then you will be able to rebook at a time and date that suits you.

Will I receive a certificate?

The course is quality marked through its AIM accreditation, and all participants can request a course certificate upon completion.

Supported by:

Support for the RAF community

The RAF Association believes we owe a debt of gratitude to the RAF and their families. They continue to protect the peace and safety we all enjoy every day. It’s our charity’s job to make sure everyone who is serving or has served in the RAF, and their loved ones, gets help and support when they need it most.

Useful links

– Who we are
– What we do
– Get involved

0800 018 2361
[email protected]

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Please support us if you can by making a donation.

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