Our online mental wellbeing course will help you to recognise that you’re not alone. Everyone struggles with life from time to time and we’ll discuss how being part of the wider RAF family brings its own unique challenges.
We’ll help you to see things differently and learn practical steps to overcome some of your biggest challenges – or those experienced by the people you care about – helping you and others to take the first steps to get back on your feet and take control of your life.
You’ll learn about the following six habits for developing resilience:
- Focusing on control
- Knowing yourself
- Thinking differently
- Reaching out
- Finding purpose and focus
- Connecting mind and body